Athlete: Mike Egan
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My coach is Eric Rosenstock from Crossfit Deep. I hooked up with him through Outlaw remote coaching. I was following the Outlaw Way prior to his programming.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
Played college football at Tufts.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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