Athlete Profile

Athlete: alex scott

alex scott's Profile Picture
Region:
Central East
Team:
CrossFit Covington #1
Affiliate:
NewCov CrossFit
Gender:
Male
Age:
28
Height:
5'10"
Weight:
193 lb

Benchmarks

Workouts
Fran2:35
Helen7:51
Grace0:00
Filthy 500:00
Fight Gone Bad353
Sprint 400m0:51
Run 5k17:36
Maxes
Clean & Jerk315 lb
Snatch251 lb
Deadlift435 lb
Back Squat420 lb
Max Pull-ups70

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

My Athletic Background

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

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