Athlete Profile

Athlete: Jon Holley

Jon Holley's Profile Picture
Region:
North West
Team:
Rainier CrossFit
Affiliate:
Rainier CrossFit
Gender:
Male
Age:
37
Height:
6'1"
Weight:
230 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k26:00
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift405 lb
Back Squat145 lb
Max Pull-ups17

Bio

I am just a regular guy with a family. I'm a safety supervisor at a warehouse. I enjoy CrossFit mostly for staying healthy.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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