Athlete Profile

Athlete: Rhys Jakich

Rhys Jakich's Profile Picture
Region:
Australia
Team:
Mount CrossFit
Affiliate:
Mount CrossFit
Gender:
Male
Age:
39
Height:
180 cm
Weight:
95 kg

Benchmarks

Workouts
Fran6:08
Helen12:32
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k25:32
Maxes
Clean & Jerk92 kg
Snatch70 kg
Deadlift150 kg
Back Squat125 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

Cricket, Soccer, Swimming and Rugby at school and club level. A little bit of touch rugby after that. Now I try and get out whenever the surf is up

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

After being reasonably inactive for the last 10-15 years, Crossfit has motivated me to exercise and has dramatically increased my fitness level

My Work/Rest Schedule

I normally train 3-5 days per week

How long have you been doing CrossFit?

6-12 months

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