Athlete Profile

Athlete: Jonas Tengerström

Jonas Tengerström's Profile Picture
Region:
Europe
Team:
CrossFit Falun Måndagsklubben
Affiliate:
CrossFit Falun
Gender:
Male
Age:
36
Height:
192 cm
Weight:
99 kg

Benchmarks

Workouts
Fran6:47
Helen10:03
Grace2:38
Filthy 5022:41
Fight Gone Bad308
Sprint 400m1:07
Run 5k22:20
Maxes
Clean & Jerk105 kg
Snatch85 kg
Deadlift210 kg
Back Squat140 kg
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

6-12 months

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