Athlete Profile

Athlete: Ashton Purkiss

Ashton Purkiss's Profile Picture
Region:
Australia
Team:
Marlin Coast CrossFit
Affiliate:
Marlin Coast CrossFit
Gender:
Male
Age:
25
Height:
179 cm
Weight:
78 kg

Benchmarks

Workouts
Fran3:51
Helen7:40
Grace2:22
Filthy 5019:20
Fight Gone Bad362
Sprint 400m1:01
Run 5k20:00
Maxes
Clean & Jerk100 kg
Snatch78 kg
Deadlift170 kg
Back Squat125 kg
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

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