Athlete Profile

Athlete: Ben McAnnis-Entenman

Ben McAnnis-Entenman's Profile Picture
Region:
North West
Team:
CrossFit Intensify
Affiliate:
CrossFit Intensify
Gender:
Male
Age:
28
Height:
6'3"
Weight:
215 lb

Benchmarks

Workouts
Fran3:02
Helen8:24
Grace2:02
Filthy 5023:33
Fight Gone Bad414
Sprint 400m1:00
Run 5k20:04
Maxes
Clean & Jerk285 lb
Snatch235 lb
Deadlift500 lb
Back Squat445 lb
Max Pull-ups30

Bio

Played soccer, basketball and baseball in high school and continued soccer in college for Wittenberg University. Two years after graduating I was needing something more engaging than traditional gym workouts that I was writing (with minimal understanding of kinesthetics and training methodology, using machines, static movements, etc). I found Crossfit through a friend in February of 2011 - took about a 3-month break during fall term of 2011...haven't looked back since.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to prepare all of my own meals with raw foods or substitute with organic, non-Paleo items every now and then.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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