Athlete: Ben McAnnis-Entenman
|Fight Gone Bad||414|
|Clean & Jerk||285 lb|
|Back Squat||460 lb|
Played soccer, basketball and baseball in high school and continued soccer in college for Wittenberg University. Two years after graduating I was needing something more engaging than traditional gym workouts that I was writing (with minimal understanding of kinesthetics and training methodology, using machines, static movements, etc). I found Crossfit through a friend in February of 2011 - took about a 3-month break during fall term of 2011...haven't looked back since.
How I Eat
I eat quality foods but don't measure the amount
I try to prepare all of my own meals with raw foods or substitute with organic, non-Paleo items every now and then.