Athlete Profile

Athlete: Ben McAnnis-Entenman

Ben McAnnis-Entenman's Profile Picture
Region:
Africa
Team:
CrossFit Yas
Affiliate:
CrossFit Yas
Gender:
Male
Age:
29
Height:
6'3"
Weight:
213 lb

Benchmarks

Workouts
Fran3:02
Helen8:24
Grace2:02
Filthy 5023:33
Fight Gone Bad414
Sprint 400m1:00
Run 5k20:04
Maxes
Clean & Jerk285 lb
Snatch235 lb
Deadlift500 lb
Back Squat460 lb
Max Pull-ups30

Bio

Played soccer, basketball and baseball in high school and continued soccer in college for Wittenberg University. Two years after graduating I was needing something more than a globo-gym, where I was bored and wasn't seeing much in the way of results, and stopped training for about a year altogether. I found Crossfit through a friend in February of 2011 - took about a 4-month break during fall/winter of 2011 and haven't looked back since.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whole foods as much as possible to support training and a very busy lifestyle, while indulging in the occasional treat to maintain balance and keep the cravings at bay.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

Started working with OPEX programming at the end of January of 2016 and have enjoyed it/see good results so far. Really like the scientific approach to improving weaker energy systems while maintaining stronger ones.

How long have you been doing CrossFit?

2-4 years

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