Athlete Profile

Athlete: Garrett Klingensmith

Garrett Klingensmith's Profile Picture
Region:
North Central
Team:
CrossFit OKC
Affiliate:
CrossFit OKC
Gender:
Male
Age:
30
Height:
5'11"
Weight:
215 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k26:00
Maxes
Clean & Jerk145 lb
Snatch115 lb
Deadlift365 lb
Back Squat285 lb
Max Pull-ups--

Bio

Began Crossfit workouts in March of 2013 at North Dallas Crossfit. I worked out through August when a career change uprooted me to Oklahoma. Here I began to start my new career and look for a new box. After about 4 months, and my first novice competition at the Festivus Games in Texas, I have found a home at Crossfit OKC full time. I've lost a few of my gains but am excited to propel forward with my fitness and enjoy the competition of the 2014 Crossfit Games Open. Prior to Crossfit, I rowed for UNC Chapel Hill and was in the United States Marine Corps.

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I'm also training for my first half marathon in April and train some individually at local parks and my company gym.

My Athletic Background

I played youth or high school level sports

I played college sports

Crew in college at UNC, high school and pop warner football.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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