Starting my 4th year of doing CrossFit consistently 4 days a week. There's no stopping me now.
Benchmark Stats
-
Back Squat 325 lb Chad1000x -- Clean and Jerk -- Deadlift 410 lb -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 100 lb Sprint 400m --