Athlete Profile

Athlete: Courtney Wuistinger

Courtney Wuistinger's Profile Picture
South Central
CrossFit Bolt
225 lb


Filthy 500:00
Fight Gone Bad487
Sprint 400m0:59
Run 5k22:00
Clean & Jerk355 lb
Snatch300 lb
Deadlift605 lb
Back Squat8 lb
Max Pull-ups64



How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Ice cream.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I write my own programming

Train at Crossfit Bolt.

My Athletic Background

I played youth or high school level sports

I played college sports

Football and powerlifting in high school (and a few various other sports). Football in college.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

“It was all in the numbers — 20 reps on the wall balls, then 10 seconds off ... you do what you can. I looked over at the other girls and they were just flying, and I knew I had to do the gut...
Article, Posted Sat, 05.25.13
This year for 13.1, competitors were met with a brutal mash-up of the first two workouts in last year's Open: burpees and snatches.   On Wednesday evening, CrossFitters all over the...
Article, Posted Mon, 03.11.13
Aja Barto killed Event 5 being the only male competitor to get through all 15 bars. Courtney Wuistinger finished 2nd with 255 and Drew Bignall in 3rd with 245.  See all Event Summary Videos.
Video, Posted Sun, 04.29.12
Azadeh Boroumand set a PR by 15 pounds in the snatch, and Aja Barto was the only male competitor to complete all 15 bars in Workout 5. With only a short night’s rest, the...
Article, Posted Sun, 04.29.12
Former NFL player Paul Smith set a world records on the one-arm dumbbell snatch workout at 4:01. In a tie for 2nd place in the workout, Aja Barto and Courtney Wuistinger finished 16 seconds behind...
Video, Posted Sat, 04.28.12
Former NFL player Paul Smith set the world record so far in Workout 3 with 4:01. Day 2 began with some sore athletes, a bigger crowd and lots of energy. A world record was set in...
Article, Posted Sat, 04.28.12
Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12
Jason Hoggan and Janet Black are at the top of the South Central Leaderboard at the end of the Open. The CrossFit Games Open is over. For 300 South Central athletes, the next stop is...
Article, Posted Fri, 03.30.12
Going into the 2012 season, Courtney Wuistinger was looking for redemption. Going into the 2012 competition season, Courtney Wuistinger was looking for redemption. The year before...
Article, Posted Fri, 03.30.12
The Open ended exactly how it did in 2011 - a thruster/chest-to-bar pull-up ladder workout reminiscent of everyone's favorite CrossFit workout, Fran. After five weeks and five workouts, the...
Article, Posted Mon, 03.26.12