Athlete Profile

Athlete: Björn Styrmir Árnason

Björn Styrmir Árnason's Profile Picture
Region:
Europe
Team:
CrossFit Sport
Affiliate:
CrossFit Sport
Gender:
Male
Age:
46
Height:
174 cm
Weight:
77 kg

Benchmarks

Workouts
Fran4:16
Helen11:08
Grace3:36
Filthy 5040:36
Fight Gone Bad290
Sprint 400m0:00
Run 5k23:47
Maxes
Clean & Jerk97 kg
Snatch70 kg
Deadlift140 kg
Back Squat140 kg
Max Pull-ups24

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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