Athlete Profile

Athlete: Ralph Smathers

Ralph Smathers's Profile Picture
Region:
Northern California
Team:
Lifeworx
Affiliate:
CrossFit Lifeworx
Gender:
Male
Age:
61
Height:
5'10"
Weight:
208 lb

Benchmarks

Workouts
Fran7:09
Helen10:33
Grace0:00
Filthy 500:00
Fight Gone Bad241
Sprint 400m1:44
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch155 lb
Deadlift385 lb
Back Squat205 lb
Max Pull-ups22

Bio

Started at Crossfit Lifeworx 2 years ago. Love the workouts and work ethic. Have had major changes in body since starting. Can do things now I thought impossible a year ago. Thanks to Shaun, Mary, Kelly, Cat, Troy and all the staff!!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Learning about Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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