Athlete Profile

Athlete: Jacob Merrell

Jacob Merrell's Profile Picture
Region:
Gender:
Male
Age:
28
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran3:41
Helen9:06
Grace5:24
Filthy 500:00
Fight Gone Bad307
Sprint 400m0:00
Run 5k18:30
Maxes
Clean & Jerk225 lb
Snatch190 lb
Deadlift355 lb
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

80% Paleo, 100% of the time.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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