Athlete Profile

Athlete: Melissa Mitchell

Melissa Mitchell's Profile Picture
Region:
Central East
Team:
CrossFit Dedication
Affiliate:
CrossFit Dedication
Gender:
Female
Age:
41
Height:
5'4"
Weight:
145 lb

Benchmarks

Workouts
Fran4:44
Helen12:08
Grace3:16
Filthy 5022:45
Fight Gone Bad304
Sprint 400m0:00
Run 5k23:00
Maxes
Clean & Jerk155 lb
Snatch115 lb
Deadlift305 lb
Back Squat235 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

4+ years

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