Athlete Profile

Athlete: Heather Adler

Heather Adler's Profile Picture
Region:
Gender:
Female
Age:
43
Height:
5'1"
Weight:
100 lb

Benchmarks

Workouts
Fran8:59
Helen13:56
Grace6:50
Filthy 5025:03
Fight Gone Bad217
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk95 lb
Snatch75 lb
Deadlift182 lb
Back Squat--
Max Pull-ups17

Bio

I have been CrossFitting since September 2010. I am a stay-at-home mom of four boys, ages 14, 12, 10 & almost 7 (also CrossFitters!). I have been married to Greg Adler (also doing the 2012 Games) for 16 1/2 years. We compete daily for the better whiteboard scores : ) I used I to work in Marketing and managed Wall Street accounts for my firm when I did. I have an MBA from Clarkson University and a BS in Accounting from the School of Management at Binghamton University (both in upstate NY). I am originally from upstate NY, but live in Virginia with Greg and our boys right outside of Washington DC. We CrossFit at CrossFit Fairfax.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I'm a maverick eater. I love food and love red wine even more.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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