Athlete Profile

Athlete: Heather Adler

Heather Adler's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Fairfax
Affiliate:
CrossFit Fairfax
Gender:
Female
Age:
44
Height:
5'1"
Weight:
100 lb

Benchmarks

Workouts
Fran8:59
Helen13:56
Grace3:31
Filthy 5025:03
Fight Gone Bad282
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk85 lb
Snatch72 lb
Deadlift175 lb
Back Squat110 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I'm a maverick eater. I love food and love red wine even more.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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