Athlete Profile

Athlete: Joseph Randell

Joseph Randell's Profile Picture
Region:
South Central
Team:
CrossFit Abilene
Affiliate:
CrossFit Abilene
Gender:
Male
Age:
30
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran5:23
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift345 lb
Back Squat--
Max Pull-ups--

Bio

I am a chiropractor and RN from Abilene, where I currently practice. I LOVE what I do, and thank God every chance I get for blessing me for being able to care for others!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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