Athlete: Gord Mackinnon
How I Eat
I eat quality foods but don't measure the amount
How I Train
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
Eight of the 10 Masters Qualifier champs have competed at the CrossFit Games, and six of the eight have finished on the podium. Last weekend, the world’s fittest masters competitors...
Article, Posted Thu, 04.24.14
After the first-ever Masters Qualifier came to a close Monday, CrossFit Games Update hosts Miranda Oldroyd, Pat Sherwood and Sean Woodland take a look at the Masters Men Leaderboard.
Video, Posted Tue, 04.22.14
“I have high expectations. If I choose to do something, I try to work really hard at it.” Photos by Kate Webster Susan Clarke has always been a competitive person. Not with others, but...
Article, Posted Fri, 04.18.14
With the Masters Qualifier Event announcement in just 24 hours, Miranda Oldroyd, Pat Sherwood and Sean Woodland take a look at the men's side of the masters competition.
Video, Posted Wed, 04.16.14
Gord Mackinnon is a two-time champion in the Masters 50-54 Division. The Canadian recently endured some injuries, yet he still finished the Open in first place. In just two weeks, he'll be back in...
Video, Posted Wed, 07.10.13
Pat Sherwood is back on this week's CrossFit Games Update, joined by Nicole Christensen and Sean Woodland. We hear from affiliate owners, and what the Open meant to them and their members. Next, the...
Video, Posted Tue, 04.16.13
"Well, here's to surviving the five weeks of anticipation, stress and hard work!" Alicia Connors is having her best year of CrossFit yet. After finishing first in the Canada West...
Article, Posted Mon, 04.08.13
The Open is proving every rep counts. The Team competition in Canada West is so tight that any upcoming workout could determine the eventual winner. The teams ranked first, second,...
Article, Posted Mon, 03.25.13
"I learned once again that each year I have to be more prepared." Gord Mackinnon is out to defend his title as Fittest 50-54-Year-Old on Earth. He’s a repeat champion, winning in...
Article, Posted Tue, 03.19.13
After two weeks, very little has been settled among Canada West Teams, and the Individual classes are far from decided. Box jumps knocked giants from their perches in Canada West this week....
Article, Posted Sun, 03.17.13
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