Athlete: Gord Mackinnon
How I Eat
I eat quality foods but don't measure the amount
How I Train
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
On this edition of the CrossFit Games Update, host Sean Woodland, analyst Pat Sherwood and Rory McKernan break down the men's results of the Masters Qualifier. They'll give us an inside look on the...
Video, Posted Wed, 04.29.15
On this CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood, along with special guest, four-time CrossFit Games competitor Dan Bailey, break down every men's masters division in the...
Video, Posted Wed, 04.22.15
Eight of the 10 Masters Qualifier champs have competed at the CrossFit Games, and six of the eight have finished on the podium. Last weekend, the world’s fittest masters competitors...
Article, Posted Thu, 04.24.14
After the first-ever Masters Qualifier came to a close Monday, CrossFit Games Update hosts Miranda Oldroyd, Pat Sherwood and Sean Woodland take a look at the Masters Men Leaderboard.
Video, Posted Tue, 04.22.14
“I have high expectations. If I choose to do something, I try to work really hard at it.” Photos by Kate Webster Susan Clarke has always been a competitive person. Not with others, but...
Article, Posted Fri, 04.18.14
With the Masters Qualifier Event announcement in just 24 hours, Miranda Oldroyd, Pat Sherwood and Sean Woodland take a look at the men's side of the masters competition.
Video, Posted Wed, 04.16.14
Gord Mackinnon is a two-time champion in the Masters 50-54 Division. The Canadian recently endured some injuries, yet he still finished the Open in first place. In just two weeks, he'll be back in...
Video, Posted Wed, 07.10.13
Pat Sherwood is back on this week's CrossFit Games Update, joined by Nicole Christensen and Sean Woodland. We hear from affiliate owners, and what the Open meant to them and their members. Next, the...
Video, Posted Tue, 04.16.13
"Well, here's to surviving the five weeks of anticipation, stress and hard work!" Alicia Connors is having her best year of CrossFit yet. After finishing first in the Canada West...
Article, Posted Mon, 04.08.13
The Open is proving every rep counts. The Team competition in Canada West is so tight that any upcoming workout could determine the eventual winner. The teams ranked first, second,...
Article, Posted Mon, 03.25.13
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