Athlete Profile

Athlete: Daniel McAllister

Daniel McAllister's Profile Picture
Region:
Southern California
Team:
Outlier CrossFit Vader
Affiliate:
Outlier CrossFit
Gender:
Male
Age:
29
Height:
6'4"
Weight:
190 lb

Benchmarks

Workouts
Fran7:41
Helen10:23
Grace0:00
Filthy 5036:12
Fight Gone Bad--
Sprint 400m0:00
Run 5k22:17
Maxes
Clean & Jerk185 lb
Snatch145 lb
Deadlift305 lb
Back Squat235 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I want to eat strict Paleo but am not there yet (money, time) - I've changed my eating habits drastically since starting crossfit, and am on the right track!

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Hope to complete my Level 1 cert in the next year!

My Work/Rest Schedule

I usually only do 1 workout a day

Schedule permitting I want to go 5 times a week - lately has been 3-4.

How long have you been doing CrossFit?

2-4 years

Started at Brick Crossfit back in November 2010!

Leaderboard

Athlete Coverage

"We do the same programming for everybody in the gym. Everyone should be afforded the best."   The coaching philosophy at Outlier CrossFit in San Diego centers around its mission...
Article, Posted Mon, 03.19.12