Athlete Profile

Athlete: Rinat Shagisultanov

Rinat Shagisultanov's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit R5
Affiliate:
CrossFit R5
Gender:
Male
Age:
44
Height:
188 cm
Weight:
200 lb

Benchmarks

Workouts
Fran--
Helen12:45
Grace--
Filthy 5032:02
Fight Gone Bad336
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch135 lb
Deadlift325 lb
Back Squat215 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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