Athlete Profile

Athlete: Rickard Walen

Rickard Walen's Profile Picture
Region:
Europe
Team:
Team CrossFit Nordic
Affiliate:
CrossFit Nordic
Gender:
Male
Age:
29
Height:
180 cm
Weight:
80 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 5021:51
Fight Gone Bad--
Sprint 400m1:03
Run 5k0:00
Maxes
Clean & Jerk110 kg
Snatch96 kg
Deadlift200 kg
Back Squat160 kg
Max Pull-ups--

Bio

Doing it just for fun this year :) Worked out 3 times per week, the 5-6 last weeks leading up to the Open.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

“Of course I want to go to the Games. It is going to be very hard because there are only three spots, but it is going to be hard for Sam and Annie, as well … It will be very close.”  ...
Article, Posted Fri, 03.28.14