Athlete: Rickard Walen
|Fight Gone Bad||--|
|Clean & Jerk||113 kg|
|Back Squat||160 kg|
Doing it just for fun this year :) Worked out 3 times per week, the 5-6 last weeks leading up to the Open.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
“Of course I want to go to the Games. It is going to be very hard because there are only three spots, but it is going to be hard for Sam and Annie, as well … It will be very close.” ...
Article, Posted Fri, 03.28.14