Athlete Profile

Athlete: Francesco Ajello

Francesco Ajello's Profile Picture
Region:
Europe
Team:
CrossFit M1
Affiliate:
CrossFit M1
Gender:
Male
Age:
26
Height:
170 cm
Weight:
75 kg

Benchmarks

Workouts
Fran2:11
Helen8:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk105 kg
Snatch85 kg
Deadlift200 kg
Back Squat150 kg
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

Find out who's competing at the 2012 Europe Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Thu, 05.17.12
The top performers on 12.5? The women's leader, Annie T, and a man who was on the edge of the top 60.   Europe, we’re done. The 2012 Reebok CrossFit Games Open has officially come to a...
Article, Posted Mon, 03.26.12