Athlete Profile

Athlete: Mark Curtis

Mark Curtis's Profile Picture
Region:
North West
Team:
CrossFit Coeur d'Alene
Affiliate:
CrossFit Coeur D'Alene
Gender:
Male
Age:
53
Height:
5'8"
Weight:
165 lb

Benchmarks

Workouts
Fran4:59
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k19:23
Maxes
Clean & Jerk185 lb
Snatch140 lb
Deadlift365 lb
Back Squat260 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat Paleo about 80/20, really trying to stay away from all processed foods. but really love my cheat days and dark chocolate.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Also workout with the HS athlete's I coach in running.

My Athletic Background

I played youth or high school level sports

Naval Pentathlon World Champion (CISM), 8x Ironman finisher including top 50 Hawaii Ironman finisher

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

"Your mind will give up way before your body will ..." ~Mark Curtis Photos courtesy of Craig Brown Three years ago, power couple Mark Curtis and Vicki Starr switched their fitness...
Article, Posted Thu, 04.17.14