Athlete: Mark Curtis
How I Eat
I eat Paleo about 80/20, really trying to stay away from all processed foods. but really love my cheat days and dark chocolate.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
Also workout with the HS athlete's I coach in running.
My Athletic Background
I played youth or high school level sports
Naval Pentathlon World Champion (CISM), 8x Ironman finisher including top 50 Hawaii Ironman finisher