Athlete: Michelle Winter
How I Eat
I eat strict Paleo
How I Train
I workout mostly at home, work, or a traditional gym
My Athletic Background
Prior to CF I was a lifter and runner (15+ years). CF transformed my whole fitness outlook.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
It took the effort of several friends to convince me to crossover into the CF world and I am forever grateful. I am also thankful for the coaches and people at CF Decimate where I have found a new group of friends/family who have opened their arms/hearts and welcomed me in during the 2015 Open. Majority of my workouts are done with friends in the AIr Force Academy gym following the programming of CF Invictus; however, I get in extra coaching and WODs at CF Decimate.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I try to balance family & fitness so the two do not interfere & cause unbalance, so I CF Monday - Friday and take the weekends off. However, my husband & I are passionate about our mountains so my rests days could consist of hiking.
How long have you been doing CrossFit?
Hit 2 years in October 2014.