Athlete: Michelle Winter
How I Eat
I eat strict Paleo
How I Train
I workout mostly at home, work, or a traditional gym
My Athletic Background
Prior to CF I was a lifter and runner (15+ years). CF transformed my whole fitness outlook.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
It took the effort of several friends to convince me to crossover into the CF world and I am forever grateful.
My Work/Rest Schedule
I usually only do 1 workout a day
I try to balance family & fitness so the two do not interfere & cause unbalance, so I CF Monday - Friday and take the weekends off. However, my husband & I are passionate about our mountains so my rests days could consist of hiking.
How long have you been doing CrossFit?
Hit 2 years in October 2014.