Athlete Profile

Athlete: Michelle Winter

Michelle Winter's Profile Picture
Region:
South West
Team:
CrossFit Pandoras box
Affiliate:
CrossFit Pandora's Box
Gender:
Female
Age:
46
Height:
5'6"
Weight:
149 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk115 lb
Snatch100 lb
Deadlift205 lb
Back Squat170 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

My downfall! I try to eat healthy but I am completely obsessed with food, with no prejudices. I limit portion sizes, eat a lot through the day, and try to limit my "snacks" to the weekends at least.

How I Train

I workout mostly at a CrossFit Affiliate

I workout with a great group of people in the morning (CFPB Morning Comp Class [AKA The Crazies]). I am so proud to be a part CrossFit Pandora's Box; an awesome gym with amazing coaches and inspiring athletes.

My Athletic Background

Prior to CF I was a lifter and runner (15+ years). CF transformed my whole fitness outlook.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

It took the effort of several friends to convince me to crossover into the CF world and I am forever grateful.

My Work/Rest Schedule

I usually only do 1 workout a day

I try to balance family & fitness so the two do not interfer & cause unbalance, so I CF Monday - Friday and take the weekends off. However, my husband & I are passionate about our mountains so my rests days could consist of hiking a 14'er or wondering through a forrest. Additionally, I have not completely let go of my running; I get my distance runs (6-8 miles) in on Saturday morning in the summer (too dang cold in Colorado in the Winter).

How long have you been doing CrossFit?

1-2 years

Hit 1 year in October 2013.

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