Athlete Profile

Athlete: Michelle Winter

Michelle Winter's Profile Picture
Region:
South West
Affiliate:
CrossFit Decimate
Gender:
Female
Age:
46
Height:
5'6"
Weight:
145 lb

Benchmarks

Workouts
Fran5:50
Helen--
Grace6:11
Filthy 5029:30
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk150 lb
Snatch120 lb
Deadlift231 lb
Back Squat204 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at home, work, or a traditional gym

My Athletic Background

Prior to CF I was a lifter and runner (15+ years). CF transformed my whole fitness outlook.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

It took the effort of several friends to convince me to crossover into the CF world and I am forever grateful. I am also thankful for the coaches and people at CF Decimate where I have found a new group of friends/family who have opened their arms/hearts and welcomed me in during the 2015 Open. Majority of my workouts are done with friends in the AIr Force Academy gym following the programming of CF Invictus; however, I get in extra coaching and WODs at CF Decimate.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I try to balance family & fitness so the two do not interfere & cause unbalance, so I CF Monday - Friday and take the weekends off. However, my husband & I are passionate about our mountains so my rests days could consist of hiking.

How long have you been doing CrossFit?

2-4 years

Hit 2 years in October 2014.

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