Athlete Profile

Athlete: Michelle Winter

Michelle Winter's Profile Picture
Region:
South West
Team:
Team Decimate
Affiliate:
CrossFit Decimate
Gender:
Female
Age:
47
Height:
5'6"
Weight:
155 lb

Benchmarks

Workouts
Fran5:03
Helen--
Grace4:01
Filthy 5029:00
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch126 lb
Deadlift281 lb
Back Squat225 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

Prior to CF I was a lifter and runner (15+ years). CF transformed my whole fitness outlook.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

It took the effort of several friends to convince me to crossover into the CF world and I am forever grateful. I am also thankful for the coaches and people at CF Decimate where I have found friends/family.

My Work/Rest Schedule

I usually only do 1 workout a day

I try to balance family & fitness so the two do not interfere & cause unbalance, so I CF Monday - Friday and take the weekends off. However, my husband & I are passionate about our mountains so my rests days could consist of hiking.

How long have you been doing CrossFit?

2-4 years

Hit 3 years in October 2015.

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