Athlete Profile

Athlete: Frank Louro

Frank Louro's Profile Picture
Region:
Gender:
Male
Age:
37
Height:
5'9"
Weight:
160 lb

Benchmarks

Workouts
Fran5:59
Helen11:16
Grace0:00
Filthy 5023:08
Fight Gone Bad320
Sprint 400m1:04
Run 5k20:45
Maxes
Clean & Jerk180 lb
Snatch135 lb
Deadlift315 lb
Back Squat255 lb
Max Pull-ups37

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to eat healthy. My diet mainly consists of fruits, vegetables, nuts, whole grains and lean meats. I do have "cheat" meals so I’m about 80/20 on my diet. In addition to whole foods, I like to trade the salt for super spices that provide a magnitude of health benefits and help with my recovery. Flare it up!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I work out 3-4 times a week. I incorporate soccer, basketball, snowboarding and hiking in my routine whenever possible.

My Athletic Background

I played college sports

Played Div I soccer and also played high school basketball.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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