Athlete Profile

Athlete: Jocali Nakao

Jocali Nakao's Profile Picture
Region:
Northern California
Team:
CrossFit Chico Adrenaline X
Affiliate:
CrossFit Chico
Gender:
Male
Age:
31
Height:
5'7"
Weight:
189 lb

Benchmarks

Workouts
Fran6:34
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k25:34
Maxes
Clean & Jerk205 lb
Snatch145 lb
Deadlift365 lb
Back Squat285 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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