Canada

Rachel Poon

CrossFit Semiahmoo
2024 open 25730th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 25730th Women 5265th Women North America West 1413th Women Canada 8th Women CrossFit Semiahmoo
2023 13812th Women 3268th Women North America West 819th Women Canada 7th Women CrossFit Semiahmoo

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --