Athlete Profile

Athlete: Yvonne Howard

Yvonne Howard's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Blanco
Affiliate:
Diablo CrossFit
Gender:
Female
Age:
52
Height:
5'5"
Weight:
125 lb

Benchmarks

Workouts
Fran6:08
Helen10:28
Grace2:57
Filthy 5021:39
Fight Gone Bad281
Sprint 400m1:34
Run 5k0:00
Maxes
Clean & Jerk135 lb
Snatch95 lb
Deadlift235 lb
Back Squat185 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Primal with a little dairy

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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