Athlete Profile

Athlete: Kristi Brewer

Kristi Brewer's Profile Picture
Region:
Southern California
Team:
CrossFit RXD
Affiliate:
CrossFit Rx'd Placentia
Gender:
Female
Age:
32
Height:
5'1"
Weight:
130 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk180 lb
Snatch140 lb
Deadlift295 lb
Back Squat255 lb
Max Pull-ups--

Bio

I am a mother to a 5 year old and 2 year old. I first discovered Crossfit in late 2013 and took Fundamental classes from a local box. Shortly after I joined Crossfit Rx'D in December 2013. I had not lifted a barbell, nor heavy weights since 2000. My first time doing Olympic lifting was when I first started Crossfit, among many other new movements. The first Crossfit workout I ever did, I was hooked and I have never looked back since. I work hard to play hard.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 100% Paleo 80% of the time.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

Joined a Crossfit Affiliate in December 2013. We built our own garage gym as I am also a full time CPA, giving me time to squeeze workouts at home between work and children.

My Athletic Background

I played youth or high school level sports

I played college sports

I have always participated in sports from softball, soccer, track and cheer leading in high-school to collegiate softball. Post college I enjoyed triathlons and hiking.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

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