Athlete Profile

Athlete: Spencer Munn

Spencer Munn's Profile Picture
Region:
Mid Atlantic
Team:
College Hill CrossFit
Affiliate:
College Hill CrossFit
Gender:
Male
Age:
21
Height:
5'8"
Weight:
170 lb

Benchmarks

Workouts
Fran3:01
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk280 lb
Snatch235 lb
Deadlift455 lb
Back Squat365 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

CFNE+

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

Team CHC 8th at 2013 Mid-Atlantic Regional

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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