Athlete: Nate Beard
How I Eat
I eat whatever is convenient
I'm on the road on avg 2+ weeks per month. I do the best I can at airports and small towns.
How I Train
I workout mostly at a CrossFit Affiliate
I show up when I'm in town and do whatever is on the board. If I have time while on the road I visit other affiliates.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Began in Aug 2009. Ruptured Achilles tendon Feb 23, 2011.