Athlete Profile

Athlete: Mark Murdock

Mark Murdock's Profile Picture
Region:
South Central
Team:
CrossFit Big D
Affiliate:
CrossFit Big D
Gender:
Male
Age:
48
Height:
5'11"
Weight:
175 lb

Benchmarks

Workouts
Fran4:30
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k20:59
Maxes
Clean & Jerk175 lb
Snatch95 lb
Deadlift325 lb
Back Squat265 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

For 1 year i did it 2x per week as a supplement to marathon running. Started actually training in November 2013.

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