Athlete: Mark Murdock
|Fight Gone Bad||--|
|Clean & Jerk||145 lb|
|Back Squat||265 lb|
I compete to glorify God.
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Less than 6 months
For 1 year i did it 2x per week as a supplement to marathon running. Started actually training in November 2013.