Athlete Profile

Athlete: Daniel Cooke

Daniel Cooke's Profile Picture
Region:
Central East
Affiliate:
Unaffiliated
Gender:
Male
Age:
34
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran3:11
Helen9:32
Grace2:27
Filthy 5024:29
Fight Gone Bad326
Sprint 400m0:49
Run 5k17:30
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift440 lb
Back Squat380 lb
Max Pull-ups65

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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