Athlete Profile

Athlete: Daniel Cooke

Daniel Cooke's Profile Picture
Region:
Central East
Affiliate:
Unaffiliated
Gender:
Male
Age:
33
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran3:11
Helen9:32
Grace2:58
Filthy 500:00
Fight Gone Bad268
Sprint 400m0:49
Run 5k17:30
Maxes
Clean & Jerk220 lb
Snatch170 lb
Deadlift415 lb
Back Squat350 lb
Max Pull-ups65

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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