Athlete Profile

Athlete: Ron Flanagan

Ron Flanagan's Profile Picture
Region:
South Central
Team:
CrossFit Rockwall
Affiliate:
CrossFit Rockwall
Gender:
Male
Age:
43
Height:
5'9"
Weight:
196 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk100 kg
Snatch70 kg
Deadlift184 kg
Back Squat171 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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