Athlete Profile

Athlete: Justin Kim

Justin Kim's Profile Picture
Region:
Canada East
Team:
RCFLV
Affiliate:
Reebok CrossFit Liberty Village
Gender:
Male
Age:
26
Height:
5'5"
Weight:
175 lb

Benchmarks

Workouts
Fran3:15
Helen--
Grace2:52
Filthy 50--
Fight Gone Bad--
Sprint 400m1:01
Run 5k19:00
Maxes
Clean & Jerk255 lb
Snatch185 lb
Deadlift530 lb
Back Squat405 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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