Athlete Profile

Athlete: Jeff Cordero

Jeff Cordero's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit LKN
Affiliate:
CrossFit LKN
Gender:
Male
Age:
27
Height:
6'1"
Weight:
191 lb

Benchmarks

Workouts
Fran5:33
Helen--
Grace3:03
Filthy 5022:18
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch160 lb
Deadlift405 lb
Back Squat320 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

Full time NASCAR tire changer

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

October 2013

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