United States
Ryan Grau
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 114388th Men | 24487th Men (35-39) | 20464th Men North America West | 4593rd Men (35-39) North America West | 41079th Men United States | 9278th Men (35-39) United States | 16th Men CrossFit Lake Oswego | 4th Men (35-39) CrossFit Lake Oswego |
| 2023 | 70489th Men | 14549th Men (35-39) | 13567th Men North America West | 3083rd Men (35-39) North America West | 27258th Men United States | 6098th Men (35-39) United States | 11th Men CrossFit Lake Oswego | 5th Men (35-39) CrossFit Lake Oswego |
Benchmark Stats
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Back Squat 400 lb Chad1000x -- Clean and Jerk 275 lb Deadlift 495 lb -
Fight Gone Bad -- Filthy 50 -- Fran 5:38 Grace -- -
Helen 12:19 L1 Benchmark -- Max Pull-ups 30 Run 5k -- -
Snatch 205 lb Sprint 400m --