Athlete Profile

Athlete: Derrick Hill

Derrick Hill's Profile Picture
Region:
Africa
Team:
CrossFit B4C
Affiliate:
CrossFit B4C
Gender:
Male
Age:
63
Height:
173 cm
Weight:
79 lb

Benchmarks

Workouts
Fran7:11
Helen0:00
Grace0:00
Filthy 5040:10
Fight Gone Bad0
Sprint 400m0:00
Run 5k28:00
Maxes
Clean & Jerk143 lb
Snatch110 lb
Deadlift363 lb
Back Squat231 lb
Max Pull-ups25

Bio

Always been physically active. a builder by trade. Enjoy all forms of sport. over the years have done triathlons, and water sports. Married to Carol for 40 years now. Have three sons, jodie, my daughter-in-law and two grandkids.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

on the zone diet but break it once or twice a week, still drink coke every day and have the occasional chocolate

How I Train

I workout mostly at a CrossFit Affiliate

not religious about writing times down

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

been at crossfit since oct 2010

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

helped me to maintain strength in my back which is not in a good condition, due to degeneration

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

"To be a part of (the) CrossFit Games was a dream come true." Derrick Hill, 62, is the only man who has represented Africa in the Masters competition. With a true ‘never-say-die’...
Article, Posted Wed, 04.03.13
The growth in the Open competition in Africa was incredible. It more than doubled compared to 2011. The 2012 CrossFit Games Open proved to be a significant event in the lives of many African...
Article, Posted Fri, 03.30.12