Athlete Profile

Athlete: Eric Eggert

Eric Eggert's Profile Picture
Region:
Central East
Team:
CrossFit Utility
Affiliate:
CrossFit Utility
Gender:
Male
Age:
35
Height:
6'0"
Weight:
223 lb

Benchmarks

Workouts
Fran4:37
Helen9:35
Grace1:44
Filthy 5025:08
Fight Gone Bad352
Sprint 400m1:10
Run 5k21:56
Maxes
Clean & Jerk325 lb
Snatch255 lb
Deadlift535 lb
Back Squat455 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

Pretty much paleo, but do have some dairy, protein powders, and the occasional cheat meal.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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