Athlete Profile

Athlete: Eric Eggert

Eric Eggert's Profile Picture
Region:
Central East
Team:
CrossFit Utility
Affiliate:
CrossFit Utility
Gender:
Male
Age:
35
Height:
6'0"
Weight:
218 lb

Benchmarks

Workouts
Fran4:37
Helen9:35
Grace1:44
Filthy 5025:08
Fight Gone Bad352
Sprint 400m1:10
Run 5k21:56
Maxes
Clean & Jerk305 lb
Snatch240 lb
Deadlift495 lb
Back Squat415 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Pretty much paleo, but do have some dairy, protein powders, and the occasional cheat meal.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Currently still play semi-pro football.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

Started at the YMCA, worked out at CrossFit Legacy, and then CrossFit Utility where I'm at now. Getting my Level 1 in March at Rogue in Columbus.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

Basically 3 on, 1 off, but throw some changes in there once football season starts.

How long have you been doing CrossFit?

1-2 years

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