Athlete: Luke Kane
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
How long have you been doing CrossFit?
“We’re enjoying the whole experience and feel that we’ve done all the work we can. Now it’s time to just get in there and enjoy every moment.” If there was an award for the most vocal...
Article, Posted Mon, 07.01.13
“From day one, we aspired to produce good quality athletes through their quality of movement and it has now grown into a whole new program for competitive athletes.” Photos by:...
Article, Posted Fri, 04.19.13