Athlete Profile

Athlete: Lance Song

Lance Song's Profile Picture
Region:
Gender:
Male
Age:
35
Height:
5'6"
Weight:
160 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Hungry Jacks, Pork Dumplings, Peanut Butter Ice cream...but I'm pretty much paleo other than that.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

Varsity Math team.

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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