started CrossFit 2023 active duty wanting to be in good functional shape which helps with doing the sometimes physically intense job.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k 23:32 -
Snatch -- Sprint 400m --