Athlete Profile

Athlete: Johnny West

Johnny West's Profile Picture
Region:
Southern California
Team:
CrossFit 760
Affiliate:
CrossFit 760 C
Gender:
Male
Age:
46
Height:
5'10"
Weight:
195 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

D1 Collegiate Football back in the day turned Ironman turned CrossFitter.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Organics only - Fish, tons o veggies, poultry.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

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