Athlete Profile

Athlete: Andrew Scott

Andrew Scott's Profile Picture
Region:
South Central
Team:
CrossFit Strong
Affiliate:
CrossFit Strong
Gender:
Male
Age:
42
Height:
79 cm
Weight:
190 lb

Benchmarks

Workouts
Fran13:13
Helen14:00
Grace--
Filthy 5033:06
Fight Gone Bad206
Sprint 400m--
Run 5k29:08
Maxes
Clean & Jerk155 lb
Snatch105 lb
Deadlift225 lb
Back Squat125 lb
Max Pull-ups0

Bio

I just started Crossfit 7 months ago, after having spent my entire adult life thus far with no consistent exercise. I tried many different things, gym memberships that I never used, bicycling, running, etc, but nothing held my interest the way Crossfit does. I am at the beginning of this journey and know that I have a long way to go, and I feel better than ever.

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I am probably 60-70% Paleo at the time of registration. I go through periods of strict Paleo and started out 4-5 months ago on a 30 day strict plan. Currently, cheats seem to be creeping back in...probably time to get back to strict!

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

I was a swimmer in high school.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I joined an Oly class at my affiliate for a couple of months to get my form down.

My Work/Rest Schedule

I usually only do 1 workout a day

I work out Mon, Tues, Wed, Fri, and Sat. My rest days are Thursday and Sunday.

How long have you been doing CrossFit?

6-12 months

I graduated Foundations about 7 months ago (6/1/2013).

Leaderboard