Athlete: Michael FitzGerald
|Fight Gone Bad||400|
|Clean & Jerk||275 lb|
|Back Squat||360 lb|
I am a Fitness Coach - optimumperformancecalgary.blogspot.com. I spend every waking moment analyzing how to optimize fitness performance. I have about 60 individual coaching clients competing in the Open this year. I wish them the best of luck!
How I Eat
I eat quality foods but don't measure the amount
How I Train
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
I have been competing in CrossFit since 2008.