Athlete: Michael FitzGerald
|Fight Gone Bad||400|
|Clean & Jerk||295 lb|
|Back Squat||365 lb|
I am the owner and head coach of Optimum Performance Training, Inc. I coach athletes to compete in this sport and for many other goals. www.optimumperformancecalgary.com
How I Eat
I eat quality foods but don't measure the amount
How I Train
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
How long have you been doing CrossFit?
I have been competing in CrossFit since 2008.
"I could hear the announcer saying people were catching up, so I pushed harder." ~ Tyson Takasaki The morning of Day 2 in Canada West contained both great...
Article, Posted Sat, 06.08.13
Five teams in Canada West submitted more than 1,000 reps on Workout 13.1. Five teams scored more than 1,000 reps on Open Workout 13.1 in Canada West. All are powerhouses in the region...
Article, Posted Mon, 03.11.13
Steve Howell had five top seven performances over three days and one 1st place finish for the last workout of the Canada West Regionals. He finished in 15:30 with Michael FitzGerald almost a minute...
Video, Posted Sun, 04.29.12
Veterans Lucas Parker, Jeremy Meredith and Angie Pye, and newcomer Heather Gillespie will be making a trip to the Home Depot Center in July. The Canada West...
Article, Posted Sun, 04.29.12
Emily Beers pulled ahead of Angie Pye, winning this workout by four seconds. Anyone have 100-lb. dumbbells? When the Regional workouts were announced, many CrossFitters were...
Article, Posted Sat, 04.28.12
Find out who's competing at the 2012 Canada West Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12