Athlete Profile

Athlete: Michael FitzGerald

Michael FitzGerald's Profile Picture
Region:
Canada West
Team:
Team Optimum Performance Training
Affiliate:
Unaffiliated
Gender:
Male
Age:
28
Height:
6'1"
Weight:
195 lb

Benchmarks

Workouts
Fran3:00
Helen7:40
Grace2:17
Filthy 5018:00
Fight Gone Bad400
Sprint 400m0:58
Run 5k19:00
Maxes
Clean & Jerk295 lb
Snatch215 lb
Deadlift490 lb
Back Squat365 lb
Max Pull-ups40

Bio

I am the owner and head coach of Optimum Performance Training, Inc. I coach athletes to compete in this sport and for many other goals. www.optimumperformancecalgary.com

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

I became infatuated with CrossFit in 2006 and I have been competing since 2008.

Leaderboard

Athlete Coverage

"I could hear the announcer saying people were catching up, so I pushed harder." ~ Tyson Takasaki   The morning of Day 2 in Canada West contained both great...
Article, Posted Sat, 06.08.13
Five teams in Canada West submitted more than 1,000 reps on Workout 13.1.   Five teams scored more than 1,000 reps on Open Workout 13.1 in Canada West. All are powerhouses in the region...
Article, Posted Mon, 03.11.13
Steve Howell had five top seven performances over three days and one 1st place finish for the last workout of the Canada West Regionals. He finished in 15:30 with Michael FitzGerald almost a minute...
Video, Posted Sun, 04.29.12
Veterans Lucas Parker, Jeremy Meredith and Angie Pye, and newcomer Heather Gillespie will be making a trip to the Home Depot Center in July.     The Canada West...
Article, Posted Sun, 04.29.12
Emily Beers pulled ahead of Angie Pye, winning this workout by four seconds. Anyone have 100-lb. dumbbells? When the Regional workouts were announced, many CrossFitters were...
Article, Posted Sat, 04.28.12
Find out who's competing at the 2012 Canada West Regional.   Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12