Athlete Profile

Athlete: Henrik Carstens

Henrik Carstens's Profile Picture
Region:
Europe
Team:
Team Butchers Lab
Affiliate:
CrossFit Butcher's Lab
Gender:
Male
Age:
50
Height:
172 cm
Weight:
79 kg

Benchmarks

Workouts
Fran4:29
Helen9:01
Grace--
Filthy 5023:41
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift130 kg
Back Squat140 kg
Max Pull-ups39

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Haven't been working out since early December 2013 because of knee injury. Back in the box since mid February so not the best of preparation for the open, but hey am giving it a try. Unfortunately the knee injury now requires an operation, so the CF Open ended before it even started for me.

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

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