Athlete: Henrik Carstens
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
Haven't been working out since early December 2013 because of knee injury. Back in the box since mid February so not the best of preparation for the open, but hey am giving it a try. Unfortunately the knee injury now requires an operation, so the CF Open ended before it even started for me.