Athlete: Ben Dodge
How I Eat
I eat whatever is convenient
I do not hinder my well being with the stress of what I should and should not be eating. I make smart choices and listen to my body. But I also really love beer. Mmmm beer.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
Awesomeness Instiller at Westside Bend Crossfit
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I can jump through my own leg!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I love making people better. This is important stuff we're doing
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Gee whiz I'm a regular old-schooler!