Athlete Profile

Athlete: Chad Melton

Chad Melton's Profile Picture
Region:
Southern California
Team:
Valley CrossFit
Affiliate:
Valley CrossFit
Gender:
Male
Age:
24
Height:
5'8"
Weight:
205 lb

Benchmarks

Workouts
Fran2:38
Helen7:50
Grace1:47
Filthy 500:00
Fight Gone Bad422
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk345 lb
Snatch285 lb
Deadlift535 lb
Back Squat460 lb
Max Pull-ups55

Bio

Coach at Valley Crossfit

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I have a coach who determines my programming

I lift/wod my face off

My Athletic Background

Decline to answer

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

2-4 years

Leaderboard

Athlete Coverage

Voboril and Leverich lead after the first day of competition. In the 2014 Regional season, nothing is guaranteed.   Games veterans Samantha Briggs, Stacie Tovar and...
Article, Posted Fri, 05.23.14
"But I'll tell you, having Bill Grundler—one of my idols—and Josh Bridges next to me the whole time really pumped me up and pushed me to go." ~Kenny Leverich At 3...
Article, Posted Fri, 05.17.13
 “CrossFit is the first thing I have ever done where I haven’t won yet. I haven’t won anything. I hate losing. That’s why I keep competing. Until I win, I’m going to keep competing...
Article, Posted Tue, 04.30.13
For individual competitors in SoCal this week, there has been little overall movement at the top of the Leaderboard. Ultimately, 13.3 boiled down to that damned muscle-up.   This week...
Article, Posted Mon, 03.25.13