Athlete: Chad Melton
|Fight Gone Bad||422|
|Clean & Jerk||345 lb|
|Back Squat||460 lb|
Coach at Valley Crossfit
How I Eat
I eat quality foods but don't measure the amount
How I Train
I have a coach who determines my programming
I lift/wod my face off
My Athletic Background
Decline to answer
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Voboril and Leverich lead after the first day of competition. In the 2014 Regional season, nothing is guaranteed. Games veterans Samantha Briggs, Stacie Tovar and...
Article, Posted Fri, 05.23.14
"But I'll tell you, having Bill Grundler—one of my idols—and Josh Bridges next to me the whole time really pumped me up and pushed me to go." ~Kenny Leverich At 3...
Article, Posted Fri, 05.17.13
“CrossFit is the first thing I have ever done where I haven’t won yet. I haven’t won anything. I hate losing. That’s why I keep competing. Until I win, I’m going to keep competing...
Article, Posted Tue, 04.30.13
For individual competitors in SoCal this week, there has been little overall movement at the top of the Leaderboard. Ultimately, 13.3 boiled down to that damned muscle-up. This week...
Article, Posted Mon, 03.25.13