Athlete: Chad Melton
|Fight Gone Bad||422|
|Clean & Jerk||345 lb|
|Back Squat||460 lb|
Coach at Valley Crossfit
How I Eat
I eat quality foods but don't measure the amount
How I Train
I have a coach who determines my programming
I lift/wod my face off
My Athletic Background
Decline to answer
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
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“CrossFit is the first thing I have ever done where I haven’t won yet. I haven’t won anything. I hate losing. That’s why I keep competing. Until I win, I’m going to keep competing...
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For individual competitors in SoCal this week, there has been little overall movement at the top of the Leaderboard. Ultimately, 13.3 boiled down to that damned muscle-up. This week...
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