Athlete Profile

Athlete: Chris Cates

Chris Cates's Profile Picture
Region:
Mid Atlantic
Team:
Black Sheep Sports Performance
Affiliate:
Unaffiliated
Gender:
Male
Age:
26
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran2:38
Helen8:17
Grace--
Filthy 5021:18
Fight Gone Bad--
Sprint 400m--
Run 5k18:43
Maxes
Clean & Jerk275 lb
Snatch215 lb
Deadlift500 lb
Back Squat395 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

Decline to answer

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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