Athlete Profile

Athlete: Chris Cates

Chris Cates's Profile Picture
Region:
Mid Atlantic
Team:
Hardshells
Affiliate:
CrossFit Hardshells
Gender:
Male
Age:
27
Height:
5'9"
Weight:
190 lb

Benchmarks

Workouts
Fran2:23
Helen8:17
Grace2:02
Filthy 5020:30
Fight Gone Bad412
Sprint 400m--
Run 5k18:43
Maxes
Clean & Jerk315 lb
Snatch235 lb
Deadlift500 lb
Back Squat440 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

Decline to answer

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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