Athlete Profile

Athlete: Kayla Baumgardner

Kayla Baumgardner's Profile Picture
Region:
Northern California
Team:
CrossFit West
Affiliate:
CrossFit West
Gender:
Female
Age:
23
Height:
5'9"
Weight:
155 lb

Benchmarks

Workouts
Fran3:31
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:06
Run 5k25:40
Maxes
Clean & Jerk185 lb
Snatch150 lb
Deadlift285 lb
Back Squat255 lb
Max Pull-ups26

Bio

"Hey are you W-O-Ding today?"

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

6-7 small meals a day...Can't stay away from that apple and almond butter combo

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Played volleyball throughout middle school, high school and 2 years at Chico State

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

Thanks mom for gettin me started!

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

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