Athlete Profile

Athlete: Brian Palma

Brian Palma's Profile Picture
Region:
South Central
Team:
#pumpjacked
Affiliate:
CrossFit 1420
Gender:
Male
Age:
39
Height:
5'8"
Weight:
--

Benchmarks

Workouts
Fran4:20
Helen9:04
Grace2:58
Filthy 500:00
Fight Gone Bad298
Sprint 400m1:16
Run 5k19:48
Maxes
Clean & Jerk215 lb
Snatch165 lb
Deadlift575 lb
Back Squat445 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

Basically PALEO, lots of meats and veggies, sweet taters and if I'm craving something, I eat it!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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