Athlete Profile

Athlete: Brian Palma

Brian Palma's Profile Picture
Region:
South Central
Team:
Elevate
Affiliate:
CrossFit Elevate
Gender:
Male
Age:
39
Height:
5'8"
Weight:
210 lb

Benchmarks

Workouts
Fran4:20
Helen12:00
Grace3:01
Filthy 500:00
Fight Gone Bad298
Sprint 400m1:16
Run 5k19:48
Maxes
Clean & Jerk205 lb
Snatch--
Deadlift495 lb
Back Squat385 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Basically PALEO, lots of meats and veggies, sweet taters and if I'm craving something, I eat it!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

What Luke and Tate say, GOES!!!

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

2-4 years

Leaderboard